Exercise Improves Brain Function

Has your brain been a little sluggish lately? It could be because we have been spending most of our time sitting in front of our computers. It's time to get our blood flowing and sharpen our minds. Exercise improves brain function. It's a known fact. Check out this article for more information; http://ezinearticles.com/?How-Exercise-Improves-Brain-Function&id=2295720

The fitness facilities on campus are the cheapest and easiest to utilize since we are often pressed for time. If you looking for a little more, a quick drive or bus trip will get you to 14 Wing Greenwood's Fitness and Sports Centre. They have a pool, indoor running track, weight/cardio room, squash courts and more. After a little exploration mission I was able to acquire a price list. It's $156.00 for an entire year or $26.00 a month and you purchase passes at the community center just before the gate. You can also pay for a single use of some things such as the pool (with waterslide); http://www.airforce.forces.gc.ca/14w-14e/page-eng.asp?id=284

If the time and resources are not available to you or you just want to keep it simple, walking is one of the easiest ways to get moving.